May 12th 2010

For time:
20-18-16-14-12-10-8-6-4-2 of:
Kettlebell Swings @ 1.5 pood, 1 pood
Ring Rows

Jake impressing us with the Handstand Push Up

Jake impressing us with the Handstand Push Up

Hope For The Warriors!!!

There are 2 runs coming up for all Veterans, such as myself.  May 24th and May 30th.  So please, If you would like to sign up for a run please let me know.  I more than likely be running the May 30th run in NYC considering I won’t be back for the 24th.  Thank you

Comments

  1. 13:41 RX + 11 stairs down 11 stairs up (rings in basement…boo hoo!)

    “Kitchen Style” & chalkless. Almost lost KB @ 14 rep round & smashed microwave.