May 11th 2010

Rest Day
*Note* There are WODs posted everyday…please check CrossFit Lindy’s Facebook for WODs posted on rest days. Thanks!

Handtsand Push Ups and Box Jumps

Handtsand Push Ups and Box Jumps

Hope For The Warriors!!!

There are 2 runs coming up for all Veterans, such as myself.  May 24th and May 30th.  So please, If you would like to sign up for a run please let me know.  I more than likely be running the May 30th run in NYC considering I won’t be back for the 24th.  Thank you!