March 9th 2010

5 Rounds for time of:
5 Deadlifts @275, 185
10 Burpees

*After Party* Practice and improve technique on movements that you are weak at.

1/501 ABN INF Jump in Alaska

1/501 ABN INF Jump in Alaska

Comments

  1. Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition