March 8th 2014

10am and 11am classes only today!!!
Then watch some of the cool guys perform 14.2
Cow Harbor CrossFit is coming!!! YAY!!!!
Super Clearly is taking pics
And Matt Simonton is going to make an appearance!
Come by and eat some birthday cake
Warm Up
A) Warm Up on the Board
B) Establish a 1RM Snatch
Compare to October 17th 2013
AMRAP in 15 minutes of:
20 Kettlebell Swings
20 Burpees
20 Sit Ups
20 Box Jumps Games Standards