March 8th 2013

Please show up on time!!!!!!
The CrossFit Open is upon is

The WOD will be the Open workout every Friday
So every Friday we will do the CrossFit Open WOD
The make up days are Sunday at 11am only
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75, 45 pound Snatch, 30 reps
30 Burpees
135, 75 pound Snatch, 30 reps
20 Burpees
165, 100 pound Snatch, 30 reps
10 burpees
210, 120 pound Snatch, as many reps as possible (With time remaining)
If you are competing and cannot complete the weight,
You will try when time expires
If you are not competing and not signed up for the open
You will use a 95, 65 for the whole WOD
Competitors will judge each other!!!!!