March 7th 2014

Friday is still going to be the Open WOD 14.2
But Saturday we are going to have a different schedule
There will be a 10am and 11am class, but at noon
We are going to celebrate my birfday by having Cow Harbor
And Mr. Super Cleary himself take some sick fotos of myself
And a couple guys performing 14.2 and then eating cake afterwards
So come on down and watch us beat up the WOD and eat cake
CrossFit Open workout 14.2
 (Make sure you click week 2)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats @95, 65
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Please watch the video for standards and more info!!!