March 7th 2011

5-5-5-5-5 of:
Strict Press

After completion of the 5th set, you will take 55% of the 5th set and perform as many reps as possible.  Rest as needed before this set.  Post number of reps!

Congrats to Shane getting his Level 1!!!

Congrats to Shane getting his Level 1!!!

Women Of The Games

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