March 6th 2010

10 Rounds for time of:
3 Push Press/Jerk @185, 105
6 Pull Ups
9 Push Ups

*Note* Go heavy with the Push Press/Jerk and work on the Strength

*After Party* Handstand Push Ups

Deadlifts, Hang Cleans, Front Squats and Push Presses!

Deadlifts, Hang Cleans, Front Squats and Push Presses!


*Note* CrossFit 516’s Grand Opening is today…call CrossFit Lindy and find out what time it starts!!!!