March 5th 2013

If you owe your membership at the beginning of the month
Please bring it in
Its my birthday Tuesday
So there will be NO 7am, 8am, 9am and 10am
Sorry folks!!!
AMRAP in 18 minutes of:
5 Wall Climbs
5 Power Cleans @155, 105
5 Muscle Ups
5 Thrusters @155, 105
5 Toes to Bar