March 4th 2014

7am and 4pm strength
Quickly establish a 1RM Bear Complex, then
EMOM for 10 minutes
3 Bear Complex @75% of today’s max
Warm Up
A) Warm Up on the Board
OR
B) 5x 2 Power Clean and Jerks
WOD
4 rounds for total reps:
1 minute max Power Snatch @95, 65
Rest 30 seconds
1 minute max Calorie Row/AD/Ski
Rest 30 seconds
1 minute max Toes to Bar
Rest 30 seconds