March 4th 2011

AMRAP in 12 minutes of:
8 Thrusters @95, 65
10 Toes to Bar
8 Kettlebell Swings 1.5 pood, 1 pood



**Note #1** TONIGHT, gym closes at 8pm…Post Office Cafe at 9pm…be there or be square!

**Note #2** The gym will be open for one hour on SATURDAY…10am – 11am.  Super surprise WOD.  The movements above will not be in tomorrows WOD.

Maximum Protein Experience – Epic Meal Time