March 3rd 2010

“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Kettle Bell Swings 1 pood
50 Walking Lunges
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Spc Tyminski and Spc Miller, Fallujah Iraq

Spc Tyminski and Spc Miller, Fallujah Iraq

Comments

  1. Sweet pic bro

  2. I also love th “hey kids, kick drugs and do CrossFit” at the top of your page