March 2nd 2012

NO 4pm Session today!!!

“On the Minute”
Perform 2 Power Snatch @65-70% of your 1RM.
Within the rest of the minutes perform as many Hand Release Push Ups as possible.
Score is total number of Push Ups

No body likes a lot of Wall Balls


  1. Anonymous says:

    No 4pm!? That’s just crazy talk!