March 2nd 2010

For time:
5 Overhead Squats @95, 65
5 Pull Ups
10 Overhead Squats
10 Pull Ups
15 Overhead squats
15 Pull Ups
20 Overhead Squats
20 Pull Ups
25 Overhead Squats
25 Pull Ups
30 Overhead Squats
30 Pull Ups

Soldier in Saniyah Iraq

Soldier in Saniyah Iraq

*Note* Hey folks!!! There will be a new schedule starting next Monday, so check daily at the “hours of operations” link to see when CrossFit Lindy will be open.  Thank you!