March 28th 2014

CrossFit Open 14.5
For time:
21-18-15-12-9-6-3 of:
Thrusters @95, 65
Bar FACING Burpees
Click the link above and watch the standards!!!
Remember, 2 foot jump over!!!
If you do not JUMP over with 2 feet
Then it is a “NO-REP”
Tips for 14.5