March 27th 2011

For time:
400 meter run
20 Power Snatches @95, 65
15 Pull Ups
10 Burpees
20 Sumo Deadlift High Pulls @95, 65
15 Pull Ups
10 Burpees
20 Push Presses @95, 65
15 Pull Ups
10 Burpees
20 Overhead Squats @95, 65
15 Pull Ups
10 Burpees
400 meter run

Hip crease needs to be below the knee for the rep to count

Hip crease needs to be below the knee for the rep to count

Sorry Milkface haha

Paleo Nutrition Improved