March 25th 2014

7am and 4pm Strength
5×10 Lunges as heavy as possible
5xMax UB Muscle Ups
Alternate between each movement
Warm Up
A) Warm Up on the Boad
OR
B) EMOM for 8 minutes:
5 UB Power Cleans + 2 Push Jerks
WOD
“Jack”
AMRAP in 20 minutes of:
10 Push Press @115, 75
10 Kettlebell Swings
10 Box Jumps
Compare to January 11th 2011
Watch this Video…OLD SCHOOL LINDY