March 25th 2010

For Time:
10 Front Squats @155, 95
20 Double Unders
8 Front Squats @155, 95
30 Double Unders
6 Front Squats @155, 95
40 Double Unders
4 Front Squats @155, 95
50 Double Unders
2 Front Squats @155, 95
60 Double Unders

John and Steve knocking out some Deadlifts

John and Steve knocking out some Deadlifts

Zone Living

**NOTE** There will be NO classes Friday, Saturday, or Sunday for I, will be attending The NY/NJ Sectional Games.  I will post a weekend WOD schedule that everyone can/will do at home with a friend, baby or by yourself.  Wish me luck!!!