March 23rd 2011

1-1-1-1-1-1-1 of:
Hang Power Clean

Thats what it should look like!

**NOTE** Hey folks!!! Starting April 1st, CrossFit Lindy is going to be a bit more organized. Classes will start on the hour at its scheduled timing! Everyone can still come in whenever they want but now that we have more members I need to start getting proper control of everyone. This means things will be run smoothly and more efficiently!!!

30 Ways to Prevent Modern Disease