March 22nd 2014

9am lifting session
Max Clean and Jerk
Warm Up
A) Warm Up on the Board
B) Work up to a heavy Clean and Jerk, not a max
For time:
50 Kettlebell Swings
50 Fronts Squats @95, 65
50 Pull Ups
30 Burpee Box Jumps
30 Push Press @95, 65
30 Ball Walls