March 22nd 2012

Part 1 (Warm Up)
12 minutes of:
Work on a skill i.e. Rope Climbs, Muscle Ups, Handstand Push Ups etc…

Part 2 (WOD)
4 rounds max reps of:
1 minute of Power Snatch @75, 55
rest 30 seconds
1 minute Calories Rowed
Rest 30 seconds

*After Party*
3 rounds of:
15 GHD Sit Ups