March 21st 2014

CrossFit Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots @20lbs to 10 ft target, 14lbs to 9 ft target
30 cleans @135, 95
20 muscle-ups
Break those TTB up early!!!