March 1st

9am lifting session
Establish a 1RM Thruster from the floor
Warm Up
A) Warm Up on the Board
B) 5×3 Thruster from the floor
With an ascending ladder, AMRAP in 15 minutes of:
1 Power Clean and Jerk @155, 105
1  Muscle Up
2 Power Clean and Jerk
2 Muscle Up
3 Power CLean and Jerk
3 Muscle Up
Climb the ladder as high as possible until time expires