March 19th 2010

For Time:
10 Squats @95, 65
50 Sit Ups
20 Squats @95, 65
40 Sit Ups
30 Squats @95, 65
30 Sit Ups
40 Squats @95, 65
20 Sit Ups
50 Squats @95, 65
10 Sit Ups

*Note* The squats will be Back Squats with a barbell.

Derek throwing that Med Ball!

Derek throwing that Med Ball!