March 17th 2014

7am and 4pm Strength
5×5 Back Squats @75%
5 sets of: 45″ Handstand Hold (Freestanding if you are a boss or Facing the Wall)
Alternate between movements
Warm Up
A) Warm Up on the Board
OR
B) EMOM for 8 minutes
3 Hang Snatch increasing for decreasing weights each minute
WOD
AMRAP in 15 minutes of:
20 Ball Walls
20 Kettlebell Swings
40 Double Unders