March 15th 2013

No 7pm class tonight!!!
Same deal as last week
We will 2 heats per class
We will work in groups to judge each other
So let’s try and make it run smooth please
Open workout 13.2
AMRAP in 10 minutes of:
5 Shoulder to Overhead @115, 75
10 Deadlifts @115, 75
15 Box Jumps @24″, 20″