March 14th 2013

NO 7pm Class tomorrow (Friday)
If you owe your membership please bring it in. Thank you!
Thursday, NO 6am class (This is permanent)

5 rounds NOT for time of:
Max Rep Strict Press @75% of 1RM
Max Rep STRICT Pull Ups (No Kip)

*After Party*
AMRAP in 5 minutes of:
10 Sit Ups
15 Double Unders