March 10th 2011

AMRAP in 3 minutes of: Power Clean and Jerk @95, 65
AMRAP in 3 minutes of: Double Unders
AMRAP in 2 minutes of: Power Clean and Jerk
AMRAP in 2 minutes of: Double Unders
AMRAP in 1 minute of: Power Clean and Jerk
AMRAP in 1 minute of: Double Unders

CFL getting its WOD on

CFL getting its WOD on

AJ Roberts SPF Ironman 2011 – World Record