March 10th 2010

For Time:
1 Muscle Up, 5 Sit Ups
2 Muscle Ups, 10 Sit Ups
3 Muscle Ups, 15 Sit Ups
4 Muscle Ups, 20 Sit Ups
5 Muscle Ups, 25 Sit Ups
6 Muscle Ups, 30 Sit Ups
7 Muscle Ups, 35 Sit Ups
8 Muscle Ups, 40 Sit Ups
9 Muscle Ups, 45 Sit Ups
10 Muscle Ups, 50 Sit Ups

*Note* If you can not do a Muscle Up you will substitute 3 Pull Ups and 1 Ring Dip.

Being silly on a 5-ton truck in Iraq after a CrossFit WOD

Being silly on a 5-ton truck in Iraq after a CrossFit WOD

*Note* There will be NO morning (10am – 1pm) classes/sessions today.  Classes/sessions will resume at 4pm.  Thank you!!!