June 9th 2014

7am and 4pm Strength
5 rounds not for time of:
2 Back Squats @90%
ME Strict Handstand Push Ups
Warm Up
A) Warm Up on the Board
OR
B) 5×3 High Hang Snatch
WOD
AMRAP in 12 minutes of:
10 Push Press @95, 65
10 Pull Ups
10 Box Jump Overs