June 9th 2010

Then there’s more Tabata!
Kettlebell Swings @1.5 pood, 1 pood
Box Jumps
**Note**Remember we will be alternating movements. 20 seconds of work followed by 10 seconds rest for a total of 16 intervals. 8 intervals for each movement.

All the cool kids are doing it!

All the cool kids are doing it!

**Note** Effective July 1st, rates will INCREASE to $100.  Thank you!

2010 Games Trailer