June 8th 2013

Sarah K…I wont be in to see your son, but you can still bring him in.  Have Riki video tape the Muscle Up 🙂
Ill be around at 10 if you want to bring him
Warm Up

A) Basic Dynamic WU on the board
B) Establish a 5RM “Touch and Go” Power Clean
No dropping the bar, no resting on floor
5 rounds for time of:
10 Ring Dips
20 Kettlebell Swings (try and go heavier)