June 4th 2013

If you owe membership, please bring it in to Riki or myself
You can pay online if you wish.  Thank you!!
Warm Up

A) Basic Dynamic WU on the board
B) 5 sets of: 2 Cleans (Full Squat) + 1 Jerk no more than 60%
AMRAP in 12 minutes of:
15 Wall Balls
7 Push Press @115, 75
15 Box Jumps