June 4th 2011

AMRAP in 20 minutes of:
10 Deadlifts @225, 135
20 Pull Ups
400 meter run

Remember folks tomorrow (Sunday) is bring your friend to CrossFit day!!! Tomorrows WOD is designed for beginners and can be their free trial WOD!!!

Goose with the ill Burpee

Goose with the ill Burpee

YouTube – Junior breakdance