June 3rd 2013

Warm Up
A) Basic Dynamic WU on the board
OR
B) 5×5 High Hang Snatch (Full Squat)
No Dropping.  NO more than 50% of 1RM
WOD
AMRAP in 12 minutes of:
10 Kettlebell Swings
10 Burpees
10 Goblet Squats