June 30th 2010

AMRAP in 6 minutes of:
5 Power Cleans @135, 95
10 Push Ups
15 Box Jumps

Rest 3 minutes, then:

AMRAP in 6 minutes of:
5 Push Press/Push Jerk @135, 95
10 Ring Rows
15 Knees to Elbows

These two are pushing themselves!

These two are pushing themselves!

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

**Note** Starting immediately…there will be only one class/session on Sunday.  That time will be 10am.  Not a lot of people have been coming on Sundays so I will try and make it short and sweet!  Also there is now an 8am on Monday or 8:30 sessions Tuesday – Friday.

Smith Point Triathlon…I am doing this!!!