June 2nd 2014

7am and 4pm Strength
5 rounds not for time of:
5 Back Squats @80%
5 Weighted Ring Dips as heavy as possible
Warm Up
A) Warm Up on the Board
OR
B) 5×1 High Hang Snatch + 2 Behind Head Snatch Grip PP
WOD
AMRAP in 12 minutes of:
10 Burpee Box Jumps
10 Kettlebell Swings or DB Snatch
10 Goblet Squats