June 29th 2011

“Death by Power Clean”
For this WOD you will do 1 Power Clean the first minute, 2 the second minute, 3 the third all the way until you cannot complete the number of Power Cleans associated with that number. Weight is @135, 95

Compare to January 13th 2011

VB works hard and gets his Cert this weekend!

VB works hard and gets his Cert this weekend!

Heavy Lifting, No Rest, Candy: the Bulgarian Method