June 29th 2010

“Tabata This”
Pull Ups
Push Ups
Sit Ups
Air Squats
**Note** This is again max reps in 20 seconds with 10 seconds rest. There will be 8 sets for each movements for a total of 32 sets equaling a total time of 16 minutes.

The morning sessions are wher its at!

The morning sessions are wher its at!

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

Paleo Kits!

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