June 28th 2010

*Scheduled Rest*

1-1-1-1-1-1-1 of Back Squat

Already, we will try and hit a new PR. Hopefully everyone will set a new PR today. Last sets will be around 5% – 10% OVER our original 1 rep max

Making the ride out to Montauk soon, anyone want to join?

Making the ride out to Montauk soon, anyone want to join?

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

YouTube – The Paleo Diet and Multiple Sclerosis