June 27th 2010

For time:
20 Deadlifts @225, 155
Long ways parking lot Farmer’s Walk @1.5 pood, 1 pood Kettlebells
50 Double Unders
Long ways parking lot Farmer’s Walk @1.5 pood, 1 pood Kettlebells
20 Thrusters @95, 65
Long ways parking lot Farmer’s Walk @1.5 pood, 1 pood Kettlebells
10 Burpees
Long ways parking lot Farmer’s Walk @1.5 pood, 1 pood Kettlebells
20 Thrusters @95, 65
Long ways parking lot Farmer’s Walk @1.5 pood, 1 pood Kettlebells
50 Double Unders
Long ways parking lot Farmer’s Walk @1.5 pood, 1 pood Kettlebells
20 Deadlifts @225, 155

Early afternoon session doing work!

Early afternoon session doing work!

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

World Cup 2010 Schedule