June 24th 2011

AMRAP in 15 minute of:
5 Chest to Bar Pull Ups
10 Push Press @95, 65
15 Kettlebell Swings @1.5 pood, 1 pood

Shane after the Squat Clean Thruster Open WOD

Shane after the Squat Clean Thruster Open WOD

Dr. Eades on 7 Reasons to Eat More Saturated Fat