June 24th 2010

*Scheduled Rest*

3-3-3-3-3-3 of:
Bench Press

*After Party*
3 rounds FOR time of:
500 meter row
Rest 1 minute

The SDHP, Burpee WOD from the other day

The SDHP, Burpee WOD from the other day

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

Improving the Clean – CrossFit Journal

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