June 23rd 2010

4 rounds for time of:
5 Back Squats @155, 115
5 Push Press/Push Jerk @155, 115
5 Box Jumps

**After Party**

1 Mile Run

Kraig and T-Rex doing "JT"

Kraig and T-Rex doing "JT"

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

Importance of Fish Oil