June 21st 2014

  • If you owe membership please pay online or bring it in
  • Kettlebell Kitchen is coming in on monday at 5pm to do a taste testing.
    They are better than CustomFit Meals. So come in and try some free food

9am Lifting Session
Establish a 1RM Snatch
Warm Up
A) Warm Up on the board
OR
B) Work up to a heavy Single Snatch, NOT a 1RM
WOD
For time
50 Pull Ups
50 Lunges @65, 45
50 Double Unders
50 Push Press @65, 45 DO NOT DROP EMPTY Barbells
50 Overhead Squats @65, 45
50 Hand Release Push Ups
Lap around the block