June 21st 2010

*Scheduled Rest*

3-3-3-3-3-3 of:
Push Jerk

After Party
3 minute AMRAP of:
Air Squats

CIMG4082

Another large group WOD going hard!

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

A Yahoo article on foods and your skin

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