June 21st 2010

For time:
21-15-9 of:
Sumo-Deadlift High Pull @95, 65
Burpee
Box Jump

*After Party*
3 max Plank holds
30 seconds between Planks

Moving fast!

Moving fast!

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!