June 20th 2014

7am and 4pm Strength
5×5 Clean Pulls
Warm Up
A) Warm Up on the Board
OR
B) Build to a 1RM Power Snatch
Then EMOM for 5 minutes
1 Power Snatch @90% of todays max
WOD
AMRAP in 20 minutes of:
10 Toes to Bar
10 Ball Walls
10 Box Jump Overs
10 KBS or DB Snatch
10 Burpees