June 1st 2010

Even more “Tabata”
Sumo-deadlift High Pull
Push Ups
**Tabata is 20 seconds of work, followed by 10 seconds rest. You will alternate between movements for 16 intervals (8 each movement) for a total of 8 minutes.

Another usefull way to use the Medicine Ball

Another usefull way to use the Medicine Ball

Carbs and Exercise