June 18th 2010

“40oz to Freedom”
For time:
40 Kettlebell Swings @1.5 pood, 1 pood
40 Burpee-Box Jumps @20″, 16″
40 Wall Balls @20lbs, 15lbs
40 Pull Ups
40 Air Squats
40 Hang Power Cleans @95, 65

Kraig and Steve

Kraig and Steve

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

**Note 2** There will be no classes/sessions Saturday 6/19.  Their will be a WOD posted to do at home for that day.

Gluten Free Recipies